How to Do The Line Activation

The Line Activation is the foundational practice of our work here at A Line Within.

Years ago, I began to feel this movement awaken within my body — an energy rising, a rhythm forming — and I received guidance that this simple yet profound practice opens the body to receive messages, guidance, and intuition in an entirely new way.

At first, I didn’t fully understand its power.

But over time, and especially during my pregnancy with my son, a deeper wisdom was revealed: the exhale in the Line Activation carries the essence of the masculine — an invitation to let go, to surrender control, and to become comfortable in stillness.

The inhale holds the feminine — receiving life-force energy, flowing with intuition, and allowing the body to move freely, spontaneously, and in alignment.

The Line Activation guides you out of the mind and into the heart, into Presence, into knowing.

Watch the video to learn how to begin.