Join Lindsey for a shared morning practice devoted to sound, sensation, and presence. Open the day by settling the nervous system, attuning to the body through sound frequency, and allowing awareness to gently expand. This is a space to arrive, to feel, and to begin the day rooted in peace rather than urgency.

Through guided sound, somatic awareness, and quiet integration, we rise into clearer states of consciousness not by effort, but by listening. We close by sitting together in shared presence, carrying this steadiness into the day ahead.

All times are in PST.

HOW TO JOIN

Root to Rise happens inside our GUIDED community. Join here to receive your invitation and zoom link for this experience.