Join Shaelene and Faith for a nourishing morning of Line Activation, meditation, somatic movement, stretching, dancing, and joyful flow.

Come as you are, to move, share, and connect in sacred space. This event is open to all in GUIDED and will not be recorded.

All times are in PST.

Shaelene is a certified Mat Pilates instructor with a 114-hour training completed through Wellness Within in Edmonton. Her teaching focuses on strength, stability, and alignment, with an emphasis on building functional strength that supports the body in everyday movement. Alongside classical Pilates principles, she weaves in subtle elements of dance to support body awareness, coordination, and intuitive expression. Her approach supports resilience, posture, and long-term physical well-being.

Faith is a Registered Yoga Teacher (RYT-200) with training in Vinyasa, Hatha, and Yin Yoga through Samasti Yoga. She also holds a 50-hour certification in Aerial Yoga. Her teaching blends strength, mobility, breath, and moments of dance that invite students to explore sensation and expression through the body. Her classes are structured, accessible, and rooted in respect for the body’s natural intelligence.

HOW TO JOIN

Root to Rise happens inside our GUIDED community. Join here to receive your invitation and zoom link for this experience.